Being overweight or obese dramatically increases your risk of a variety of serious health issues, but weight loss isn’t always easy. Rebeca Truman, LAc, offers therapies that can support your weight loss journey through her work at Tranquility Acupuncture, LLC, in Marysville, Ohio. Schedule an appointment online or by phone to learn more.
Extensive research shows direct links between being overweight or obese and developing serious health issues. Conditions linked to excess weight include:
These are just a few of the health issues you face when you carry a significant volume of extra weight. Losing even a small amount of weight can reduce your risk of these and other health problems.
Acupuncture uses thin, sterile needles to promote changes in your neurological function. Commonly used in pain management, fertility care, and stress management, this treatment can also help you navigate your weight loss journey.
Research also suggests that acupressure, a hands-on therapy that manipulates your soft tissues, can be effective in improving weight loss. Acupressure goes beyond the benefits of traditional massage to create therapeutic results in addition to deep relaxation.
Studies have focused on acupuncture and acupressure in improving insulin sensitivity, controlling hunger, and reducing anxiety. All of these improvements can help you move forward in weight loss.
Of course, losing weight also requires closely examining your diet to find ways to incorporate healthy foods into your meal planning. Increasing exercise is also essential; even something as simple as adding a daily walk to your routine can be beneficial.
Many people begin to lose excess weight immediately after beginning a weight loss program. These early successes can motivate you to stay on your path and set new goals.
For others, weight loss can start slowly. Your improvements can accelerate over time, so be patient and stick with your program. Acupuncture and acupressure can help you feel calm and relaxed throughout the process and can also help address post-workout discomfort.
If you’re ready to explore how acupuncture and acupressure can help you move closer to a healthy weight, call Tranquility Acupuncture, LLC, today to schedule an initial visit. Online booking is also a fast and easy option.